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Denise Marques Melo
Journal
29 Jan 20
Denise Marques Melo's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
67 kg
Lost so far:
16 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
543 kcal
Fat: 37.63g | Prot: 41.18g | Carbs: 8.16g.
Lunch:
Perdigão Presunto, Calabresa.
Dinner:
Repolho Verde, Peito de Frango, Abóbora Cabotia.
Snacks/Other:
Ovo Cozido.
more...
1878 kcal
Exercise:
Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Denise Marques Melo's Weight History
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