Weigh In record (no journal entry) for 29 January 2020
|
72.7 kg
Lost so far: 18.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
986 kcal
|
Fat: 49.98g | Prot: 87.43g | Carbs: 51.32g.
Breakfast: Chá (Infusão), Café. Lunch: Guacamole, Repolho, Couve Refogada, Abobrinha Italiana, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coca-Cola Coca-Cola Zero (Lata), Copacol Coração de Frango, Alcatra. Dinner: Doces Mais Fit Cookies And Cream, Chuchu, Peito de Frango, Vagem Cozida, Ovo. Snacks/Other: Bolo de Banana Paleo, Queijo Mozzarella. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|