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nenda06
Journal
04 Dec 19
nenda06's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
75 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
812 kcal
Fat: 29.51g | Prot: 33.13g | Carbs: 102.50g.
Breakfast:
Combro.
Lunch:
Lontong, Gado Gado.
Dinner:
Telur Rebus Lunak, Chicken Nugget, Nasi Putih.
Snacks/Other:
Telur Balado, Bakso Daging Sapi.
more...
1919 kcal
Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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nenda06's Weight History
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