Weigh In record (no journal entry) for 29 January 2020
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76.1 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1717 kcal
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Fat: 86.09g | Prot: 52.76g | Carbs: 186.16g.
Breakfast: Манты, Овсяная Каша на Молоке. Lunch: Колбаса Варено-Копченая, Манты. Dinner: Винегрет. Snacks/Other: Шоколадные Вафли. more...
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Losing 0.4 kg a Week
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nazken93's Weight History
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