Weigh In record (no journal entry) for 29 January 2020
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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974 kcal
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Fat: 20.95g | Prot: 37.10g | Carbs: 167.07g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: Leidingwater, Sinaasappelen, Appel, Mandarijn, Pruimen. Dinner: Leidingwater, Kippensoep, AH Zoete Aardappel Ovenfriet, Groentensoep. Snacks/Other: Gedroogde Noten en Tropische Vruchtenmix. more...
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2634 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 15 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 9 hours, Apple Health - 9 hours and 10 minutes, Showering - 30 minutes, Driving - 20 minutes, Ironing - 15 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.8 kg a Week
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