Weigh In record (no journal entry) for 29 January 2020
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1022 kcal
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Fat: 86.25g | Prot: 29.00g | Carbs: 27.50g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Great Value Frozen Broccoli Florets, Smithfield Fully Cooked Bacon, ShopRite Whole Milk Shredded Mozzarella Cheese, Salt, Country Crock Churn Style, Great Value Large White Grade A Eggs, Great Value Cream Cheese. Dinner: Great Value Original Coffee Creamer. more...
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2044 kcal
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Exercise:
Functional Trainer - 32 minutes, Treadmill - 22 minutes, Sleeping - 6 hours and 5 minutes, Resting - 12 hours and 27 minutes, Desk Work - 4 hours and 34 minutes. more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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