Weigh In record (no journal entry) for 29 January 2020
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2654 kcal
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Fat: 133.71g | Prot: 159.09g | Carbs: 214.11g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Latteria Soresina Provolone Piccante, Kraft Sottilette, Olio di Girasole, Melanzane Fritte, Prosciutto Cotto, Conad Pane di Grano Duro. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Banana, Delizie del Contadino Ali di Pollo Speziate. Snacks/Other: Cannolo Siciliano, Yamamoto Iso-Fuji Double Chocolate, Monster Energy Ultra, Cannolo Siciliano, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Equilibra Protein 31% Low Sugar. more...
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2459 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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