Weigh In record (no journal entry) for 29 January 2020
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98.2 kg
Lost so far: 6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1120 kcal
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Fat: 89.17g | Prot: 52.64g | Carbs: 28.06g.
Breakfast: Мандарины, Велком Охотничьи Колбаски Полукопчёные, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Киприно Сыр Голландский. Snacks/Other: Lindt Горький Шоколад 85%. more...
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Losing 0.4 kg a Week
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