Weigh In record (no journal entry) for 29 January 2020
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58.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1308 kcal
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Fat: 49.67g | Prot: 72.89g | Carbs: 151.09g.
Breakfast: Happy Nut Арахисовая Паста с Черникой, Семга Слабосоленая, ВкусВилл Авокадо Хаас, Белый Город Молоко 2,5%, Dr. Korner Хлебцы Медовые, Хлеб Луковый. Lunch: Happy Nut Арахисовая Паста с Черникой, Гречка с филе, Сырники шоко, Большая Кружка Молоко 2,5%. Dinner: Гречка с филе. Snacks/Other: Сырники шоко, Happy Nut Арахисовая Паста с Черникой. more...
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1890 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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elvirababenko's Weight History
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