Alexander Obando's Journal, 22 Mar 13

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Weigh In record (no journal entry) for 22 March 2013

85 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:

1377 kcal

Fat: 57.24g | Prot: 88.60g | Carbs: 135.38g. Breakfast: Huevo Cocido, Huevo Cocido, Chocolate con Leche. Lunch: Hígado, Frijoles Cocidos. Snacks/Other: Maní, Banano. more...

2664 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 22 Mar 13

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Alexander Obando's Weight History