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Nimbang pagi blom makan minum apa apa malah bb naik
Nimbang siang udh makan apa aja bb turun lagi 😅
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1040 kcal
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Fat: 35.22g | Prot: 43.30g | Carbs: 143.74g.
Breakfast: Cappuccino, Indocafe Coffeemix 3 in 1. Lunch: Jambu Air, Monde Serena Egg Roll, Kurma. Dinner: Mie Telur (Ditambah, Masak), Gado Gado, Shirataki Nasi, Ayam Goreng. more...
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Gaining 0.4 kg a Week
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fantadhea's Weight History
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