Weigh In record (no journal entry) for 29 January 2020
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1939 kcal
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Fat: 102.27g | Prot: 98.80g | Carbs: 169.66g.
Breakfast: Экомилк Масло Сливочное 82,5%, Черника, Плеза Льняная Каша, Каша Пшенная на Молоке. Lunch: Сметана 20%, Брест Литовск Сыр Классический 45%, Данон Творог Мягкий 5%. Dinner: Яйцо (Целое), Болгарский Перец. Snacks/Other: Магнит Хурма, Летний День Молоко 3,2%, Мандарины. more...
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Losing 2.1 kg a Week
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li apollo's Weight History
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