Weigh In record (no journal entry) for 29 January 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1434 kcal
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Fat: 76.24g | Prot: 88.71g | Carbs: 100.36g.
Breakfast: Kiwi, Granarolo Latte Accadì senza Lattosio e senza Grassi, Caffè, Duca d'Alba Biscottini al Riso senza Zuccheri, Porridge, Conad Fiocchi di Mais. Lunch: Caffè Espresso, Conad Melanzane Grigliate, Peperoni Arrostiti, Zucchine Gratinate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Nattura Pane Azzimo Integrale, Avocado, Selex Mix Insalata Biologico, Olio Extra Vergine di Oliva, Pam Panorama Lattughino, Ovito Uova Bio, Le Naturelle Albume Uovo. Snacks/Other: Pesoforma Cracker al Sesamo. more...
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Gaining 4.9 kg a Week
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