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mutmainnah 20
Journal
29 Jan 20
mutmainnah 20's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
58 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
682 kcal
Fat: 29.21g | Prot: 27.17g | Carbs: 83.46g.
Breakfast:
Pisang Goreng, Ote-ote.
Lunch:
Sayur Bening Bayam, Tempe Goreng, Nasi Merah.
more...
1717 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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mutmainnah 20's Weight History
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