Weigh In record (no journal entry) for 29 January 2020
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2401 kcal
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Fat: 41.82g | Prot: 146.01g | Carbs: 348.74g.
Breakfast: Solevita Frullato di Natura Energia, Milbona Yogurt Natural 0,1% Fat, BPR Fiocchi Berry White, Mandorle. Lunch: Penny Market Uvetta Sultanina, Ananas, McEnnedy Thousand Island, Verza, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne. Dinner: Dattero, Freshona Funghi Champignon a Fette, Pomodori, Olio d'oliva, Riso Basmati, Ponti Peperoni Grigliati Zero Olio, Melanzana, Milbona Fiocchi di Latte Light. Snacks/Other: Pharmapure Glutammina Kyowa, Certossa Gallette di Farro Bio, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Belbake Granella di Mandorle, Dattero, Multipower Aminoacidi Ramificati, Mirtilli. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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