Weigh In record (no journal entry) for 22 March 2013
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65.7 kg
Lost so far: 21.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.65g | Prot: 94.70g | Carbs: 36.78g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Grilled Chicken Breast, Sliced Pepperoni. Snacks/Other: Bud Light Platinum, Natural Light Beer. more...
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2142 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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