Weigh In record (no journal entry) for 29 January 2020
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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767 kcal
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Fat: 30.39g | Prot: 40.95g | Carbs: 85.32g.
Breakfast: Soy Milk , Sari Roti Roti Tawar Gandum (2). Lunch: Quick Oatmeal (1 or 3 Minutes), Tempeh (Cooked) , Beef Sausage (Cooked) , Beef Meatballs, Vegetable Soup (Home Recipe). more...
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Losing 0.1 kg a Week
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pipit0613's Weight History
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