Weigh In record (no journal entry) for 29 January 2020
|
79.4 kg
Lost so far: 51.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1141 kcal
|
Fat: 17.33g | Prot: 80.51g | Carbs: 161.68g.
Breakfast: Milfina Milch 1,5% Fett, Ei, Grafschafter Goldsaft, Banane, Milfina Speisequark Magerstufe, Bio Dinkelvollkornmehl. Lunch: Aldi Hähnchenbrust-Filet-Teilstück, Gut & Günstig Rahm-Spinat, Aldi Bio Spaghetti aus Bio-Vollkornhartweizen. Snacks/Other: Banane, Hohes C Plus Magnesium & B-Vitamine. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigitte 00's Weight History
|