Weigh In record (no journal entry) for 22 March 2013
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 82.99g | Prot: 53.60g | Carbs: 182.69g.
Breakfast: Light Butter (Stick with Salt), Marmalade, Coffee with Milk and Sugar, Toasted White Bread. Lunch: Heavy Cream, Custard, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cheese Pizza. Snacks/Other: Coffee with Milk, Hard Candies (Dietetic or Low Calorie, Sorbitol). more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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