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Trotz mehr essen ? 🧐
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54.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1589 kcal
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Fat: 73.00g | Prot: 80.76g | Carbs: 149.04g.
Breakfast: Feinstoff Hanfprotein, Mandeln, Mangos, Tartex Amaranth Müsli Nuss. Lunch: Natural Mojo Fit Cookie, Ener Bio Haferdrink Natur. Dinner: Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Cocktailtomaten, Gelbe Paprika, Couscous (Gekocht), Frischkäse, K-Classic Frischkäsezubereitung Light Kräuter. Snacks/Other: Edeka Bio Bergkäse, Alpenmark Erzherzog Johann, Aldi Cashewkerne, Ikea Kafferep , Seeberger Mandeln, Choceur Milch Jumbo, Mangos, TiP Magerquark. more...
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Losing 6.3 kg a Week
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