Weigh In record (no journal entry) for 29 January 2020
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64.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1341 kcal
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Fat: 35.41g | Prot: 102.40g | Carbs: 140.19g.
Breakfast: Koffie met Melk, Ei, AH Les Pain Bastille, Euro Shopper Kalkoenfilet. Lunch: AH Goudse Kaas Jong Belegen 30+, Danone Hüttenkäse, Wasa Volkoren Cracker. Dinner: AH Gebraden Kipfilet, AH Passata Di Pomodoro, Grand'Italia Farfalle Tradizionali, AH Courgette. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Danone Hüttenkäse, Wasa Volkoren Cracker. more...
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Losing 0.2 kg a Week
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JannekeS33's Weight History
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