Weigh In record (no journal entry) for 29 January 2020
|
62.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
922 kcal
|
Fat: 47.96g | Prot: 82.16g | Carbs: 42.14g.
Breakfast: Haşlanmış Yumurta, Zeytin, Salatalık, Sütaş Kaşar Peyniri, Salam. Lunch: Eker Süzme Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Tavuk Pirzola. Dinner: Fındık, Badem, Hurma, Mandalina. Snacks/Other: Hardline Whey 3Matrix, Balparmak Apitera Zen, Şekersiz Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|