Weigh In record (no journal entry) for 29 January 2020
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49.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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718 kcal
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Fat: 5.13g | Prot: 59.87g | Carbs: 112.49g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Grafenwalder Radler Alkoholfrei, Chicoree, Gurke (Geschält), Möhren, Kirschtomaten, Jack Link's Beef Jerky Sweet & Hot. Dinner: Jack Link's Beef Jerky Sweet & Hot, Chicoree. Snacks/Other: Frey Nutrition Protein 96 Vanille, Volvic Touch Apfel. more...
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1402 kcal
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Exercise:
Sauna - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Heli2020's Weight History
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