Weigh In record (no journal entry) for 29 January 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1833 kcal
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Fat: 84.91g | Prot: 77.72g | Carbs: 200.32g.
Breakfast: Uovo, Pavlakis Yogurt Greco 2%, Adez Latte di Cocco, Vitamin Company 100% Crema Arachidi, Banana, Interpan Pane Integrale. Lunch: Broccoli (Surgelati), Mela, Uovo, Olio Extra Vergine di Oliva. Dinner: Burro di Arachidi, Banana, Yogurt Capra 2,5%, Castagne Arrosto, Grano Saraceno, Aceto Balsamico, In's Mozzarella, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Frollini senza Zuccheri Aggiunti, Arachidi non Salate Tostate a Secco, Cioccolatino, Cappuccino, Mela, Bite Star Barretta, Lindt Cioccolato Extra Fondente 72%. more...
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Losing 0.7 kg a Week
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