Weigh In record (no journal entry) for 29 January 2020
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104.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1636 kcal
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Fat: 73.24g | Prot: 86.62g | Carbs: 156.16g.
Breakfast: Chêne D'argent Le Crémeux Cremig-Würzig, Nutella Nutella, Philadelphia Schnittlauch, Kornmark Bauernschnitten, Hochwald Kaffeeglück 7,5% Fett, Rügenwalder Mühle Pommersche Apfel & Zwiebel. Dinner: Gekochtes Ei, Lasagne mit Fleisch. Snacks/Other: Mandarine. more...
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Losing 1.4 kg a Week
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