Weigh In record (no journal entry) for 29 January 2020
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1302 kcal
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Fat: 65.77g | Prot: 99.06g | Carbs: 77.18g.
Breakfast: Боско Хлебец Докторский, Schonfeld Сыр Маасдам, Сметана 20%, Сырники Домашние. Lunch: Parmalat Молоко 3,5%, Nestle Мороженое. Dinner: Магнит Банан, VPLab Nutrition Platinum Whey, Запеченный Картофель, Жареная или Запеченная Курица, РИФ Омуль Холодного Копчения. more...
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Losing 2.1 kg a Week
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