Weigh In record (no journal entry) for 29 January 2020
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1318 kcal
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Fat: 44.13g | Prot: 42.89g | Carbs: 200.54g.
Breakfast: Kraft Biskuat Coklat, Orange, Pear, Papaya, Yoforia Berry Smooth. Lunch: Boiled Egg, Cucumber, Green String Beans, Corned Beef, Beef Sausage. Snacks/Other: Watermelon, Orange, Oatbits Oat 8 Choco Hazel. more...
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Gaining 3.5 kg a Week
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