Weigh In record (no journal entry) for 29 January 2020
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85.4 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1854 kcal
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Fat: 82.09g | Prot: 104.44g | Carbs: 172.79g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wiesenhof Geflügel Jagdwurst, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Edeka Lust auf Leicht Maasdamer , Laugenstange, Metzger Fleischkäse. Snacks/Other: Schwedengebäck Hafertaler (7.5g), Äpfel, Balisto Muesli-Mix, Corny Free Kirsche-Joghurt , Corny Milch Classic. more...
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3319 kcal
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Exercise:
Martial Arts - 1 hour, Desk Work - 8 hours, Driving - 45 minutes, Showering - 22 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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