Weigh In record (no journal entry) for 29 January 2020
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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763 kcal
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Fat: 25.73g | Prot: 41.97g | Carbs: 99.38g.
Breakfast: Банан, Кофе с Молоком. Lunch: Лимон, Зеленый Чай, Горбуша на Пару, Капуста Жареная. Dinner: Домик в деревне Творог Мягкий 5,5%. Snacks/Other: Окей Виноград Черный , Клементины, Голден Яблоко . more...
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Losing 0.7 kg a Week
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