Weigh In record (no journal entry) for 22 March 2013
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82.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3661 kcal
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Fat: 124.60g | Prot: 125.28g | Carbs: 291.25g.
Breakfast: Zalmsnippers, Ei, Brood - Oerbrood - Oer Donker, Yakult Light, Chiazaad, Havermoutpap. Lunch: Pindakaas met Stukjes Noot, Brood - Oerbrood - Oer Donker, Zalmsnippers, Ei. Dinner: Runderbraadworst, Havermoutpap, Stamppot Snijbonen. Snacks/Other: Banaan, Hazelnoot Chocolade. more...
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3294 kcal
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Exercise:
Hardlopen - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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