Weigh In record (no journal entry) for 29 January 2020
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1361 kcal
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Fat: 47.41g | Prot: 123.96g | Carbs: 109.23g.
Breakfast: Своя Лінія Молоко 1%, Optimum Nutrition Whey Gold Standard. Lunch: Куриное Филе с Сыром. Dinner: Ідеаль Немолоко Гречневое Молоко, Golden Kings of Ukraine Клетчатка из Семян Расторопши, Молокія Кефир 1%, Kondissima Зефир на Фруктозе. Snacks/Other: Сыр Сулугуни, Мандарины. more...
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Losing 0.4 kg a Week
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