Weigh In record (no journal entry) for 29 January 2020
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66 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1416 kcal
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Fat: 40.71g | Prot: 128.83g | Carbs: 137.76g.
Breakfast: Славянские Традиции Простокваша 4%, Варенье, Творог 9%, Простоквашино Молоко 0,5%. Lunch: Курица с Овощами, Домочай Хлеб Могилевский Премиум, Котлеты из Куриной Грудки, Суп Куриный с Рисом. Dinner: Виталад Протеиновый Батончик Малина . Snacks/Other: Пшенная Каша с Тыквой, Экспонента Экспонента High-Pro. more...
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2295 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Treadmill - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Спирина Ирина's Weight History
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