Weigh In record (no journal entry) for 29 January 2020
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76 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2492 kcal
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Fat: 96.25g | Prot: 83.69g | Carbs: 323.19g.
Breakfast: PF Jamón Pierna, Soprole Mantequilla con Sal, Hallulla, Maxima Hojuelas de Maiz, Quaker Avena Instantánea, Colun Yoghurt Light. Lunch: Pizzetas, Salsa de Tomates Estilo Casera, con Carne y Verduras, Lucchetti Tallarines 5. Dinner: Evercrisp Ramitas, Patatas Fritas, Completo Italiano. more...
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2075 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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guiselitap's Weight History
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