Weigh In record (no journal entry) for 29 January 2020
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144.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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780 kcal
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Fat: 18.98g | Prot: 24.62g | Carbs: 141.45g.
Breakfast: Baby Marrow, Cabbage , Onions , Green Peppers , Gem Squash, Patty Pan Squash. Dinner: Butter , Green Peppers , Onions , Cucumber (with Peel) , Lettuce, Boiled Potato, Gem Squash, Cabbage , Onions , Baby Marrow, Patty Pan Squash. more...
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Losing 4.9 kg a Week
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