Weigh In record (no journal entry) for 29 January 2020
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131.2 kg
Lost so far: 8.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1605 kcal
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Fat: 61.70g | Prot: 106.83g | Carbs: 155.04g.
Breakfast: Творожная Запеканка, Сырники с Изюмом, Очаковский Квас, Гречневая Каша с Молоком. Lunch: Сырник. Snacks/Other: Ферма Роста Правильное Молоко 2,5%, Сырник. more...
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Losing 1.4 kg a Week
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