Weigh In record (no journal entry) for 29 January 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2156 kcal
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Fat: 52.79g | Prot: 188.11g | Carbs: 224.95g.
Breakfast: Myprotein Impact Whey Protein, Jaus Pane di Segale, Hero Marmellata Light Ciliegie Nere. Lunch: Naturard Gallette di Riso e Mais, Aia Fettine di Fesa di Tacchino. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Coop Hamburger di Bovino Adulto. Snacks/Other: Mulino Bianco Busco Crema Pan di Stelle, Myprotein Impact Whey Protein, Dacos Yogurt Proteico, WHY 55 Protein Bar Frutti di Bosco (Ricoperto al Cioccolato Bianco). more...
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steady weight
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RobertoSaponara's Weight History
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