Weigh In record (no journal entry) for 29 January 2020
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1278 kcal
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Fat: 45.44g | Prot: 48.40g | Carbs: 173.36g.
Breakfast: Rambutan, Pisang, Yoforia Yogurt, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Chia Seed. Lunch: A&W Fried Chicken, Mentimun (dengan Kulit), Telur Dadar, Nasi Merah. Snacks/Other: Kopi Luwak White Koffie. more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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seftiani's Weight History
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