Weigh In record (no journal entry) for 22 March 2013
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 58.29g | Prot: 79.94g | Carbs: 217.76g.
Breakfast: Café, Sucre Poudre, Pain de Mie Complet Extra Moelleux. Lunch: Haricots Verts, Poisson, pain, Melon, Yaourt Nature, carottes. Dinner: Baguette, Poires, Yaourt Nature, Huile d'Olive, Salade Mixte, Steak Haché. Snacks/Other: Sucre Poudre, Café, Pommes. more...
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2425 kcal
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Exercise:
Driving - 1 hour, Standing - 6 hours, Sitting - 4 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Olivier.gregory's Weight History
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