Weigh In record (no journal entry) for 28 January 2020
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1003 kcal
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Fat: 46.11g | Prot: 130.23g | Carbs: 14.65g.
Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Atún en Agua (Enlatado). Dinner: Queso Costeño, Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Cocido, Queso Costeño, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Justo y Bueno Gelatina Light . more...
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2087 kcal
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Exercise:
piernas - máquina - 1 hour, rumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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hellen lopera's Weight History
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