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減醣D24:今天開始繼續認真秤重吃減醣餐，零食88～🥺
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55.6 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1216 kcal
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Fat: 73.03g | Prot: 84.72g | Carbs: 66.96g.
Breakfast: 香蕉, 烤地瓜, 鹹豬肉, 水煮蛋. Lunch: Costco 烤雞大腿, 烤地瓜, 鯖魚, 桂竹筍, 炒青菜. Dinner: 牛肉湯底, 香蕉, 炒青菜, 豬肉, 鯖魚, 烤地瓜. Snacks/Other: 元本山 味付海苔 (4,6克). more...
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Losing 2.1 kg a Week
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cclemon11's Weight History
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