Weigh In record (no journal entry) for 28 January 2020
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95.9 kg
Lost so far: 4.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1314 kcal
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Fat: 62.00g | Prot: 56.60g | Carbs: 104.90g.
Breakfast: Nature's Own Butter Top Enriched Bread, Trader Joe's Brown Cage Free Eggs (Large), Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Waffle House Patty Melt. Dinner: the hillbilly kitchen potato soup, Nature's Own Butterbread, Kraft Mayo, Nature's Own Butterbread. more...
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Gaining 1.3 kg a Week
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grannie57 's Weight History
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