Weigh In record (no journal entry) for 29 January 2020
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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876 kcal
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Fat: 31.54g | Prot: 37.00g | Carbs: 114.24g.
Breakfast: Cherry Tomatoes, Oats, 다도락 고구마, 산과들에 원데이 한줌견과 골드, Black Beans , Blueberries . Lunch: 오뚜기 3분 카레, 노브랜드 김밥용 맛단무지, 노브랜드 쌀밥 한 공기, 피코크 등심 돈까스, 오리온 스윙칩 간장치킨맛. more...
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Losing 4.9 kg a Week
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