Weigh In record (no journal entry) for 28 January 2020
|
172.7 kg
Lost so far: 39.6 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1883 kcal
|
Fat: 75.04g | Prot: 98.90g | Carbs: 206.57g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sweet Onions, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise, Wendy's 1/4 lb Hamburger Patty. Dinner: Spice Cake, Pork Loin (Tenderloin) , White Rice. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|