Weigh In record (no journal entry) for 29 January 2020
|
70.8 kg
Lost so far: 13.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
290 kcal
|
Fat: 6.50g | Prot: 11.00g | Carbs: 46.00g.
Breakfast: Ultra Milk Susu Rasa Moka, Oatsy Havermout Oatmeal Instan. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmiftahh's Weight History
|