Weigh In record (no journal entry) for 22 March 2013
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81.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 70.15g | Prot: 74.70g | Carbs: 201.51g.
Breakfast: Jogolé Waldfrucht, Geflügel Mortadella, Vollkornbrot, Halbfettmargarine. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Chinesische Bratnudeln. Dinner: Curry Gewürz Ketchup, Bratwurst. Snacks/Other: Coca-Cola Zero, Choco Sticks Vollmilch, Heimische Schorle Apfel-Holunder . more...
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2812 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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SuseJa89's Weight History
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