Weigh In record (no journal entry) for 28 January 2020
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63.9 kg
Lost so far: 33.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1813 kcal
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Fat: 87.99g | Prot: 72.46g | Carbs: 183.78g.
Breakfast: Chocolate Chip Cookies (with Margarine), Granarolo Latte Scremato senza Grassi, Espresso Coffee. Lunch: Ortomio Funghi Champignons, De Cecco Pasta Integrale , Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Ortomio Funghi Champignons, De Cecco Pasta Integrale , Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hamburger Bovino , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Melinda Mela Golden, Pavesi Pavesini. more...
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Losing 0.1 kg a Week
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yesicansarah's Weight History
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