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deadjeni
Journal
28 Jan 20
deadjeni's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
77.2 kg
Lost so far:
17.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
331 kcal
Fat: 10.75g | Prot: 10.63g | Carbs: 51.89g.
Breakfast:
Chocolate Quente (feito com Leite Integral).
Dinner:
Café com Leite e Açúcar.
Snacks/Other:
Arcor Bon o Bon.
more...
703 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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deadjeni's Weight History
View Complete History