Weigh In record (no journal entry) for 28 January 2020
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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873 kcal
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Fat: 23.86g | Prot: 97.75g | Carbs: 64.51g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Утиное Мясо, Рис Вареный. Dinner: Красные Помидоры, Сельдь Соленая, Рыба Вареная. Snacks/Other: Чай с Медом, Яблоко Зеленое. more...
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Losing 1.1 kg a Week
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tany.cmirnova's Weight History
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