Weigh In record (no journal entry) for 29 January 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1892 kcal
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Fat: 67.41g | Prot: 120.21g | Carbs: 204.06g.
Breakfast: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Merah. Lunch: Santan, Tempe Rebus, Tahu Kukus, Ikan Teri, Ikan Todak Masak , Nasi Merah. Dinner: Ikan Tongkol Goreng, Nasi Putih, Ikan Panggang, Nasi Merah. Snacks/Other: Durian, Ubi Goreng, Mariza Chocolate Spread, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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Andiwhandye's Weight History
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