Weigh In record (no journal entry) for 28 January 2020
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83.7 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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465 kcal
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Fat: 19.47g | Prot: 39.24g | Carbs: 30.42g.
Breakfast: Myprotein Eiweißshake, Aldi Fettarme Milch. Lunch: Aldi Fettarme Milch. Dinner: Alpenmark Frischkäsezubereitung Peppasweet, Aldi Knäckebrot Sesam. more...
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steady weight
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